A calmer nervous system for a more connected you.
Craniosacral Therapy (CST) offers a gentle, whole-person approach to support your nervous system, resilience and well-being. Each session is individualized, meeting you where you are.
People come to Craniosacral Therapy for many reasons, including:
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![Medical illustration of the brain, nervous system and neck anatomy in an adult man experiencing stress]()
01
Stress & Nervous System Regulation
Support for times when stress, overwhelm or a constantly “on” nervous system make it difficult to settle, rest or feel grounded.
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![Medical illustration of a sleeping woman showing the brain, spinal cord and nervous system]()
02
Sleep & Fatigue
Gentle support for disrupted sleep, persistent fatigue and the feeling of being tired but unable to fully switch off.
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![Medical illustration showing the jaw, TMJ, facial muscles and neck anatomy associated with headache and jaw tension]()
03
Headaches, Migraines & Jaw Tension
For recurring headaches or migraines, jaw clenching and tension through the face, temples, neck and TMJ.
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![Medical illustration showing brain, cervical spine, nerves and shoulder anatomy during injury and surgical recovery]()
04
Injury, Surgery & Concussion Recovery
Support during recovery from injury, surgery or concussion as the body adapts, heals and finds its way back toward balance.
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![Medical illustration of an older woman showing the spine, shoulder girdle and muscles of the neck and back]()
05
Neck, Back & Whole-Body Tension
For persistent patterns of tension or restriction through the neck, shoulders, back and the wider body.
THE WHOLE PICTURE
As adults, our bodies carry the stories of how we’ve lived.
Old injuries, surgeries and traumas don’t just vanish — they layer into the system, shaping how we move and feel. On top of that, the stress of jobs, family life and responsibilities often leaves us running on empty. Emotional experiences are woven into this too, and the body keeps the score. It’s no surprise that many adults live with jaw tension, headaches, restless sleep, anxiety, neck and back pain, or simply the weight of feeling worn down.
Craniosacral Therapy supports your body’s natural ability to release, reorganize and find a more regulated state. With light, listening touch, sessions create space for your system to settle and return to a greater sense of ease and connection.
Wondering if Craniosacral Therapy is right for you?
It's a question many people have, especially if they've never experienced CST before.
You may recognize some of what you've read here or perhaps you're simply curious about a different approach to what you've been experiencing.
If you'd like to give it a try, you're welcome to book an initial session. We'll begin with what's bringing you in and take it from there.