craniosacral therapy for adults

As adults, our bodies carry the stories of how we’ve lived. Old injuries, surgeries, and traumas don’t just vanish—they layer into the system, shaping how we move and feel. On top of that, the stress of jobs, family life, and responsibilities often leaves us running on empty. Emotional experiences are woven into this too, and the body keeps the score. It’s no surprise that many adults live with jaw tension, headaches, restless sleep, anxiety, neck and back pain, or simply the weight of feeling worn down.

Craniosacral therapy offers stillness in the middle of it all. In that pause, the body’s own intelligence can rise to the surface and begin to do what it knows best—heal. Just as a cut closes on its own when given time, your system has the same innate drive toward balance. With light, listening touch, sessions create space for your body to release strain, reset the nervous system, and return to the kind of stillness where healing awakens.