Welcome to SengNam: A Space for Connection and Conversation

Welcome — I’m so glad you’re here.

At SengNam (Light of Water), my craniosacral therapy sessions are about more than just the hands-on work. They’re about connection — the ongoing conversation between your body, your story, and the natural rhythms that bring us back to balance.

CST isn’t a magic pill that fixes everything overnight. It’s part of the whole process that helps us feel complete, grounded, and vibrant again. During sessions, we often talk about what’s happening in your life, how the past may be showing up in your present state, and the small, steady shifts that help you move forward.

Those changes may feel subtle — a little more breath, a deeper sleep, a quiet sense of calm — but over time they compound, like interest, and momentum builds.

Why This Space Exists

Since our in-person time together is limited, I wanted to create this blog as a space where we can keep the conversation going.

Here, I’ll share:
🌿 My favorite topics around health and embodiment
🎧 Insights from podcasts (I listen to a lot of them!)
📚 Excerpts and reflections from books I love
🌞 Simple, accessible lifestyle practices that reconnect us to nature

I call these “the free things” — sleep, grounding, sunlight, breath, movement, stillness. They cost nothing, yet they’re often the hardest to implement.

That’s where this space comes in: as a reminder, a resource, and an encouragement to keep coming back to what matters most.

The Heart of SengNam

SengNam means Light of Water — a reflection of the fluid intelligence that moves through us all. It’s in our craniosacral rhythm, our blood, our tears, and the tide that never stops flowing.

When we align with that natural intelligence, we reconnect with the quiet wisdom our bodies already hold. That’s where true healing begins.

Let’s Keep the Conversation Going

Think of this blog as a shared space — a place to learn, reflect, and gather tools that help you support your own health between sessions.

Because in the end, health isn’t something done to us. It’s something we actively participate in — one gentle, consistent choice at a time.

Thanks for stopping by, and for being part of this journey. I’m looking forward to exploring these ideas together.

✨ Here’s to returning to rhythm, to nature, and to yourself.